The 7 Strategies That Help People Make Better Food Choices
While choosing healthy foods at the grocery store is habitual and effortless for some, it can be more challenging and even stressful for others, especially if they don’t have much experience deciphering a nutrition label. No matter what kind of shopper you are, there are certain strategies for healthy eating, or healthy eating nudges, that can encourage and may even subliminally teach you how to make better food choices overall.